+27 11 438 3600 | websales@capri.co.za

Creamy pap with syrup and caramelised bananas


Things you’ll need:

500ml Cold water
195g Maize meal
500ml Milk
60ml Butter
75g Sugar
125ml Fresh cream
Pinch salt

15ml Canola oil
15ml Butter
2 – 3 Bananas, skin on and sliced lengthways

Syrup/honey, to drizzle
Fresh strawberries, to serve

Step 1

Mix the water and maize meal together in a bowl. Add the milk to your 24cm Lime Green Cast Iron pot and bring to a boil, then whisk in the water and maize meal mixture. Put the lid on the pot and simmer, stirring occasionally, until the porridge is cooked. Once cooked, stir in the remaining porridge ingredients.

Step 2

For the bananas, heat the oil and butter in your 28cm Lime Green Square Griddle pan over medium heat. Place the banana halves, flesh side down, in the pan and cook for 2 – 3 minutes until charred.

Step 3

Serve the porridge in bowls, topped with caramalised bananas, a drizzle of syrup/honey and fresh strawberries.


Items used in this recipe

30cm Lime Green Cast Iron Casserole