Meat-Free Monday doesn’t have to be boring! Using your 30cm Lime Green Cast Iron Casserole, this clean-eating, tasty but hearty bowl of colours and flavours, can be ready in under 20 minutes.
SERVES 4 | EASY | 20 MINUTES
Things you’ll need:
1 Tablespoon vegetable oil
Assorted stir fry vegetables, such as long steam broccoli, carrot ribbons
Red pepper, sliced
4 Garlic cloves, sliced
1 Red chilli, deseeded and finely sliced (optional)
1 Bunch spring onions, sliced
400g Courgette noodles
2 Heads bok choy, quartered
2 x 150g packs marinated tofu pieces
1½ Tablespoon hoisin sauce
1 Tablespoon reduced-salt soy sauce (add extra to suit your own taste)
25g Roasted cashew nuts
Heat the oil in your 30cm Lime Green Cast Iron Casserole. Add the broccoli, then fry on a high heat for 5 minutes or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 minute then toss through the spring onions, soya beans, bok choy and tofu. Stir-fry for 2-3 minutes. Add the hoisin, soy and nuts to warm through.
Cook the noodles according to instruction on the packet. Drain and toss with the vegetables.
Serve in bowls with extra sweet chilli sauce.