If you’ve heard about cast iron cookware but never tried it, this blog is for you. There’s a reason why bloggers, vloggers and TV cooking shows mention this type of kitchenware so often, and that’s because it comes with a myriad of benefits that outshine the cheaper alternatives.
Before planning your next big family meal, have a look at these benefits of cast iron cookware because you may just be inspired to cook your next homemade cuisine in this revered type of homeware.
Strong & Durable
As you can imagine from the name, cast iron cookware is extremely strong since it’s made from iron, which is a naturally occurring element. Pots and pans made from cast iron are typically heavier, giving you a sturdy feel when cooking. This makes them solid and durable, so if they are well taken care of, they will give you many years of healthy, happy cooking and may even be passed down through generations.
Save Time & Money
Many food lovers and cooking fanatics revere cast iron cookware because it cooks food evenly, leaving you with a scrumptious, wholesome cooked meal. This even distribution of heat also allows you to cook quickly, so you save on time and energy. With long-term use of cast iron kitchenware, you may even notice a smaller electricity bill, as you will be spending less time at the stove while still enjoying delicious home-cooked meals.
Non-stick & Low-fat
This is probably one of the most popular benefits of cast iron cookware, especially among the health-conscious. Cast iron, as opposed to stainless steel cookware, has a naturally non-stick surface, so there is no need to use oil or other fats when cooking. This way, it lends itself to low-fat diets that promote weight loss and overall healthier eating habits.
The non-stick quality also makes it easier to clean. If you are interested in making positive lifestyle shifts with far-reaching health benefits, swapping to cast iron cookware is definitely a good move that will give you visible results.
Nutrient-rich Cooking
Many people may not be aware that trace minerals from cast iron cookware can add nutrients to your food while you cook! It’s not necessarily very high amounts of iron that will get into your food, but it’s definitely an added benefit to having cookware that enriches your food with nutrients during the cooking process.
Other types of kitchenware, such as aluminium, can actually lead to allergies, leading people to seek safer, higher quality products such as stainless steel or cast iron. Apart from this, the very nature of cast iron cookware, being strong, sturdy and non-stick, will give you nutrient-dense food rich in natural flavours released in the cooking process, as there is no interference in the taste from unwanted oils or overcooking.
Shop Capri Exclusive Homeware for cast iron cookware, stainless steel cookware and other premium-quality kitchenware for more delightful meals that are a pleasure to prepare.